How to Eat If You Have High Cholesterol

What is cholesterol?

Cholesterol is a type of fat that is found in all cells of the body. It is essential for many bodily functions, such as hormone production and cell membrane formation. However, high levels of cholesterol can increase the risk of heart disease and stroke.

What are the symptoms of high cholesterol?

High cholesterol often does not cause any symptoms. However, some people may experience chest pain, shortness of breath, or leg pain. If you have any of these symptoms, it is important to see a doctor to check your cholesterol levels.

What causes high cholesterol?

There are many factors that can contribute to high cholesterol, including:

• Diet
• Genetics
• Physical activity
• Smoking
• Obesity

How is high cholesterol treated?

Treatment for high cholesterol may include lifestyle changes, such as:

• Eating a healthy diet
• Getting regular exercise
• Losing weight
• Quitting smoking

In some cases, medication may also be necessary to lower cholesterol levels.

How can I prevent high cholesterol?

There are many things you can do to prevent high cholesterol, including:

• Eat a healthy diet
• Get regular exercise
• Maintain a healthy weight
• Quit smoking